Wednesday, August 18, 2021
A1. Push Jerk – 5 reps X 5 sets, rest approx. 90s
A2. Pull-up hold – 30s X 5 sets, rest approx. 90s
Note: Accumulate 30s each set, even if broken.
A3. Single Leg Alternating Squats/Pistols (weighted) – 5 reps/leg X 5 sets, rest approx. 90s
A1) up to 185 mostly worked on trying to stay snappy
A2) 30s each round, switched grip each time
A3) Used a variety of implements, plate/1 kettlebell/2 kettlebells/front rack barbell/overhead barbell.
Thanks Colin!
Nice work Ryan. Also like the consistent comment logging…………CONSISTENCY builds success……………
A1 up to 165, then 175 for 3. Odd cause apparently 175 was my 1 rep….
A2 no grip left after yesterday. Started looking like negatives after a bit
A3 non weighted standard pistols was enough after yesterday