Wednesday, August 12, 2009
7 rounds for time:
20 Shoulder Press
Coach’s notes: Guys use 75 and gals 45 for the press. Post time to complete to comments.
Compare to January 28, 2009
Important Reminder – CFC is hosting a Level II certification today and Thursday, August 13 and a Level I certification on Saturday, August 15 and Sunday, August 16. Therefore a modified class schedule will be in effect during these certification times. There will be no 9:30 am class today but the evening classes will run as scheduled and on Thursday the only class cancellation will be the 9:30 am class. On Saturday and Sunday, all classes will be cancelled with the exception of the POSE running class which will run as scheduled. Thank you for your understanding.
CFC rocks “Fight Gone Bad” on Saturday Sept. 26, 2009. Join thousands of CrossFit athletes across the US and Canada in a kick ass workout to raise money for charity. Proceeds to benefit the Prostate Cancer Foundation of Canada. More details to come. JOIN THE CFC TEAM! REGISTER ONLINE AT www.fgb4.org to create a profile and collect donations!