Wednesday, August 11, 2021
A1. Ring Inverts – 6-8 reps X 5 sets, rest 60-90s
A2. Overhead Squat (from floor) – 5 reps X 5 sets, rest 60-90s
A3. Bar Muscle-ups – 6-9 reps X 5 sets, rest 60-90s
A4. Reverse Double Unders – AMRAP in 60s X 5 sets, rest 60-90s
A1) 6-8 per Rx’d
A2) Worked up to 215
A3) Worked on string together multiples, got up to 4 in a row! Hands are mangled today.
A4) Practiced/attempted/mostly just whipped myself
Thanks Josh!
A1. 6 per round. Tried to pull as strict as possible.
A2. Up to 115# – still not my best movement.
A3. 6 per round. All singles today to save my sore shoulders.
A4. 60s of singles each round.
Thanks Josh!
Gotta admit, not a great start to my day…….coach didn’t show up for the 6am, yes, that coach was me.
My apologies to the early Crew. I will make up tomorrow am;)
Today’s WOD perked me up quite a bit. The biggest event at 9:30am was definitely Nick Jay getting fully inverted on the rings multiple times. For anyone who has blood pressure, light headedness, balance, pressure, nausea issues, etc., you can appreciate how big of a deal this is. Was awesome to see.
Managed to get to most of the sets in, between coaching.
A1. Worked on trying to pull “strictly” and with no knee bend.
A2. 135/155/185 X 4/205 X 4. Missed the 5th rep on my last 2 sets, for really no good reason, just lapsed I guess.
A3. These went well today, 4 sets @ 9 reps, but technically the strongest I have had in quite some time.
A4. These are coming along, hit between 1 and 10+ reps at a time and managed 30-40 reps each minute.
I enjoyed this one.
A1. 6-8 Rx’d
A2. Made sure I got the form right as it has not been the same since the second lockdown. 95#
A3. First Banded Muscle ups ever. Pretty happy with that. By the last round the shoulders were so tired I had to use the box for jumping ones.
A4. 60s of singles. However I did practice forward double unders at the end and finally think it might have clicked.