Wednesday, April 8, 2009
For reps complete:
4 minute row for calories
4 minute KB swings
Rest 2:00
4 minute shoulder press
4 minute box jumps
Coach’s notes: Post reps for each exercise and total to comments. Guys use 1.5 pood and gals use 1 pood for the swings, 65 lbs and 45 lbs for the shoulder press and 24″ and 18″ for the box jumps.
Chantal : 58/85/37/76 = 256
Erin: 70/67/58/65 = 260
Great job today everyone!
54/55/34/65=208 SP-38.5#…good weight, only singles @end
Box Jumps-18″
Great class, thanks to all the coaches for the push.
Chantal and I both did the workout as rx’d
Used my Ellip instead of rower:
Ellip 43 cals
KBS 86
SP 72
Ellip 43 cals
Total = 244
59/74/44/70 = 247
scaled shoulder press to 35#
K: 63 72 55 72
Thanks for making me keep going Brittany
53/64/26/48 – 191 as rx’d
1.25 pood, 55 lbs SP
73/55/27/43=198
Looks like I could have scaled back on the SP even more. Only did one or two in the last minute.
59/56/33/60 = 208
as rx’d
Adelle 49/60/33/58 = 200 as Rx’d
Rick 70/66/31/46 = 213 scaled KB to 1 P
Great workout! Thanks Tod and Evan
Neil – 70/50/38/40
Judy – 55/57/32/62 – Scaled KB 25 lbs, SP 22 lbs
68/91/42/81
Thanks for the strategy Kathleen
46/69/35/45
scaled KBS to 25 lbs and SP to 33 lbs; box jumps were jump up, step down
67 / 90 / 43 / 68 = 268
w/ 35lb DB & 22″ box