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Lifting Ourselves and One Another

Wednesday, April 7, 2021

5 rounds for time(s) of:

10 Strict Handstand Push-ups
20 Overhead Dowel V-ups
30 Split Squat Jumps (15/leg)
40 Dowel Overhead Squats
50 Bent Over Double Milk Jug Rows
REST 2:00

Coach’s notes:

Post time per round and total working time to comments.

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