Finished at 33:07. Accidently did one rest at 1:30 instead of 2:00 so TWT about ~15:37. First few were around 1:30s, most were around 1:34/1:35.
Thanks Coach!
April 6th, 2022 - David Y
Best (fastest) run I’ve had in two years. I have a lot to learn.
April 6th, 2022 - Storbakken
Ran 7 rounds before knee/IT band/soul started to hurt.
Finished at 33:07. Accidently did one rest at 1:30 instead of 2:00 so TWT about ~15:37. First few were around 1:30s, most were around 1:34/1:35.
Thanks Coach!
Best (fastest) run I’ve had in two years. I have a lot to learn.
Ran 7 rounds before knee/IT band/soul started to hurt.
Run:
2:01
1:53 (oops)
2:01
2:04
2:09
2:05
2:12 (knee grumpy)
Row:
1:59
2:00
2:03
This one was all over the map 🙁 difficult to keep a standard pace.
1:34
1:28
1:36
1:44
1:44
1:37
1:39
1:36
1:37
1:30