10 Minutes of Double Unders for reps.
Coach’s notes: Post reps to comments.
Compare to Tuesday, March 18, 2008
501 reps on this lady this am….
Rest day for me: Did 10 WOD of the past 11 days and 15 of the past 17 days. That might just be why I felt so darn fatigued doing “Barbara” last night…
Have fun on the DU’s!!
Last time 386
A little disappointed, but after yesterdays WOD I am still feeling a bit fatigued.
Claimed 450+ last time. I will hit that goal next time. Added 5% this time. Need to add 11% next time. I got it!
PM WOD later today
100 Chin ups for time
100 Pull ups.
Ouch, hammies hurt from yesterday from the DL and I was having trouble kipping to my potential. Strategy was to do 4 rounds of 25. Did not workout that way.
Did the first 25, then started cramping up.
307 on this one today. Previous total was 269, so a definite improvement. Coughed and choked a lot afterwards, maybe the dust from the carpet?
Rhiannon: 370 this time vs 150 last time as part of an OPT program back in Sept ’07. Looks like practice paid off!
Missed 8 pm class,
WOD at YMCA
I found a quiet corner to skip and people still walk towards me and three time I almost ripped their faces off with the rope!
Must be the attractive CFC shirts…or the guy wearing it!
Post WOD, OPT training A (sorry using the blog to track my other workouts as well)
K: Celebrated Kelley’s career transition from my office to licenced real estate agent. Congratulations Kelley!
I don’t like du’s, (probably because I’m not very good at them!) but that’s all the more reason for me to get the practice! Apparently, I could use a lot more practice!!! Congrats on the big increase since last Sept. Jake!
Dale – 93. Dale doesn’t like du’s either…but he will someday!
WOD killed my delts. I think I have too much movement with my arms!
I hate DU’s!
Oops! I didn’t mean to start a ‘I hate double unders’ movement. I’ll change that to ‘learning to like du’s and will practice’!
But I had to jump so high that I got some knees to elbow action at the same time.
Michelle, I was thinking that before your blog.
I echo your politically correct term…I am also learning to like DU’s!
I didn’t make it to class but Thursday morning I got 187 DU’s. This may not seem big but my last PB was ~130 so it is improving. However, it has much room for improvement.
swesley, i hear you, my shoulders are smoked.
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