Wednesday, April 3, 2024
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
Post-workout:
For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
Post-workout:
For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.
A) Finished 14s + 1 box jump Rx’d
B) Used 1Pd bottoms up for presses
Thanks Aaron!