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Lifting Ourselves and One Another

Wednesday, April 3, 2024

Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups


For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

WOD Leaderboard

Comments: 1

A) Finished 14s + 1 box jump Rx’d
B) Used 1Pd bottoms up for presses
Thanks Aaron!

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