Wednesday, April 27, 2016
With a continuously running clock complete:
1:00 Rope Climbs
2:00 Push Press – 135#/95#
3:00 Box Jumps – 24”/20”
2:00 Push Press
1:00 Rope Climbs
1:00 Rope Climbs
2:00 Push Press – 135#/95#
3:00 Box Jumps – 24”/20”
2:00 Push Press
1:00 Rope Climbs
Rope climbs about 2/3rds the way up, 115#, 24″ box
3 climbs
15 pushpress
32 box jumps
11 pushpress
1.5 climbs
Rope Climb-3/3
P.Press-15/18 at 115#
Box-45
Great work 7am’ers, and thanks for the push Laura
3 climbs
1 nose smash & 12 pushpress – 115 lbs
38 box jumps (20″)
0 nose smash 15 push press – 115 lbs
2.5 climbs
Thanks Laura
3 climbs
12 push press @ 85#
61 box jumps
9 push press @ 85#
3 climbs
Great job mighty 7AM crew! Thanks Laura.
Rope 4/4
Push Press 20(sets:4,4,4,4,2,2) and 19(3,3,3,3,3,4)
Box jumps 50
Rx’d
Then worked on technique and cycling rope climbs. 12 climbs total.
Thanks Josh. Well done 10am.
Shoulder cranky still, used 85# for PP.
rope climbs-3/2.5
PP- 16/15
Box jumps- 72
10 min alt EMOM , reps each of dead lifts and weighted pull ups
thanks josh.
next time you’re doing another round with me Mike 🙂
2.5 rope climbs
30 PP @ 65#
55 Box Jumps rx’d
25# PP
Jumping and sliding down the rope. All attempts probably added up to 1.
I either went way too light on the PP or I counted wrong……
Thanks Josh. You do amazing things with a kettlebell.
K2E for rope climb 15/16
PP @ 42, 20/20 in sets of 5
BJ…….forgot to count at the beginning……but based on other 2 mins, I would say around 35ish
Thanks Josh
A)RC 4/4
PP 18/22
BJ 80
B) assault bike
5 rounds
1 min
Rest 2 min
21/21/21/21/22 106 total
C) 1 round
25 GHD sit-ups
1 bar MU
20 GHD sit-ups
2 bar MU
15 GHD
3 BMU
10 GHD
4 BMU
5 GHD
5 BMU
5:29
D) worked up to a heavy double HPC 165#
E) EMOM for 10 min 1 squat clean thruster/2 push jerk 135# for first 5 then 140# for last 5 sets
F) strict C2R pull-ups with false grip 5×5
Thanks Josh
Ouch
RC: 3
PP: 29
BJ: 43
PP: 15
RC: 2
I’m not a fan of volume… I prefer singles.
Nice work 6pm
Thanks Michelle and Sarah!
3/21/53/21/3
Oddly symmetrical.
Thanks Michelle and Sarah.
6/25/61/25/3
Thanks Michelle and Sarah
2 rope climbs
25 PP at 65#
49 box jumps
19 PP
2 rope climbs
Thanks Michelle and Sarah!
3 RC
15 PP @ 115#
45 BJ
15 PP @ 115#
3 RC
Thanks Josh!