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Lifting Ourselves and One Another

Wednesday, April 24, 2024

For load:
3-3-3-3-3-3-3
Power clean

 

Post-workout:
1:00 max-rep power cleans
– Use 75% of your heaviest set of the day.

Coach’s notes:

Post loads for power clean and reps for post-workout to comments.

WOD Leaderboard

Comments: 1

A) Up to 225, mostly lighter trying to drill technique
B) used 175, something like 12 reps?
Thanks Aaron!


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