Wednesday, April 15, 2009
As many rounds in 25 minutes:
5 Burpees
10 Sit-ups
15 Pull-ups
Coach’s notes: Post number of rounds complete to comments.
CFC is pleased to offer an addional CrossFit KIDS class (this class is reserved for ages 8-12 years old only) on Mondays 4:00-4:45. Class starts April 20.
A $50/month KIDS membership allows for up to 2 CrossFit Kids classes per week. Drop-in rate is $15/class.
8 pull ups short of 7 rnds. – green band
Sub’d jumping pu’s since the Y has no bands (I may buy my own & bring them)…12 rounds + 3 burpees
9 rounds with green band
12 rounds + 2 green band assisted pull-ups
11 Rounds
1 no band, 3 blue band, remaining with green band
12 rounds with green band…thx for all the help & coaching tonight Evan!
10 rounds +5+10+13 First one or was it two(?) rounds with blue band then green.
Blaine: 14 rounds even (Holy Skin Tears)
Rebecca: 4 rounds as rx’d – then 12 rounds with jumping pull-ups (shoulder issues).
150 burpees in 16:56
8 rounds + 5 burpees, 10 Sit-ups & 5 pull-ups
(unanchored sit-ups)
13 Rounds + 5 + 6
13 Rounds + 2
11 rds + 5+10+2
8 rds + 5 burpees
10 unassisted pull-ups in the first round & 5 with blue band, 1 unassisted in the last round & 14 with blue band…
8 rounds + 5 +10 +8
3 rounds green band
green and blue for remaining
still very tough
12 rds + 5 burpees
All rounds with green band
Neil blue band – 10 rds plus 5+10+11
Judy green band – 11 rds plus 5+10+13
15 rds as rx’d
Great work today everyone. I think there are going to be some very sore hands for the next few days. Well done
13 rounds + 5 burpees = 10 sit-ups
green band assisted pull-ups
oops + 10 sit-ups. hands aren’t quite functioning yet… 🙂
K: 10 rds +5+10+12 P-U
Thanks to the crew that cleaned up my blood bath – v. appreciated.
9 rounds
green and blue assisted pull-ups
11 rds + 5+10
green band assisted PU