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Lifting Ourselves and One Another

Wednesday, April 15, 2009

As many rounds in 25 minutes:

 

5 Burpees

10 Sit-ups

15 Pull-ups

 

Coach’s notes:  Post number of rounds complete to comments.

 

CFC is pleased to offer an addional CrossFit KIDS class (this class is reserved for ages 8-12 years old only) on Mondays 4:00-4:45.  Class starts April 20.   
 
A $50/month KIDS membership allows for up to 2 CrossFit Kids classes per week.  Drop-in rate is $15/class.

Comments: 24

8 pull ups short of 7 rnds. – green band


Sub’d jumping pu’s since the Y has no bands (I may buy my own & bring them)…12 rounds + 3 burpees


9 rounds with green band


12 rounds + 2 green band assisted pull-ups


11 Rounds
1 no band, 3 blue band, remaining with green band


12 rounds with green band…thx for all the help & coaching tonight Evan!


10 rounds +5+10+13 First one or was it two(?) rounds with blue band then green.


Blaine: 14 rounds even (Holy Skin Tears)
Rebecca: 4 rounds as rx’d – then 12 rounds with jumping pull-ups (shoulder issues).


150 burpees in 16:56


8 rounds + 5 burpees, 10 Sit-ups & 5 pull-ups
(unanchored sit-ups)


13 Rounds + 5 + 6


13 Rounds + 2


11 rds + 5+10+2


8 rds + 5 burpees
10 unassisted pull-ups in the first round & 5 with blue band, 1 unassisted in the last round & 14 with blue band…


8 rounds + 5 +10 +8
3 rounds green band
green and blue for remaining
still very tough


12 rds + 5 burpees
All rounds with green band


Neil blue band – 10 rds plus 5+10+11
Judy green band – 11 rds plus 5+10+13


15 rds as rx’d


Great work today everyone. I think there are going to be some very sore hands for the next few days. Well done


13 rounds + 5 burpees = 10 sit-ups
green band assisted pull-ups


oops + 10 sit-ups. hands aren’t quite functioning yet… 🙂


K: 10 rds +5+10+12 P-U
Thanks to the crew that cleaned up my blood bath – v. appreciated.


9 rounds
green and blue assisted pull-ups


11 rds + 5+10
green band assisted PU


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