Did 8 staggered pegboard pull ups each round trying to bring my feet up each rep getting ready to climb 😉
Everything else RX’d
2:22/2:18/2:19/2:10/2:16/2:27/2:36/2:28/2:25/2:28
TWT 23:49
Good job 7 a.m.
Thanks Colin!
April 11th, 2018 - Ron
7 reps short of completing 9 rounds in 30 min time cap
* used 95# for snatch. Other movements rx’d
April 11th, 2018 - Ron
Oops, forgot to add my times… – 2:05, 2:19, 2:34, 2:41, 2:38, 2:36, 2:48, 2:46, timed out at 14 reps into 9th round.
April 11th, 2018 - Jeff
2:20, 2:21, 2:22, 2:40, 2:25, 2:50, 2:45, 2:44
Completed the first peg board ascent of the 9th round in the time cap, then finished the last two rounds after the time cap, but should have just called it quits, things were getting pretty messy. 45lb on the snatch, everything else RXd.
Thanks Brett! (And thanks for the chat after!)
April 11th, 2018 - sandy
5 ring rows for instead of ascents
BJ rx’d
Snatch@65#
2:01/2:27/2:28/2:40/2:52/2:40/2:29/2:31/2:14/1:56
24:18 working time
Is it weird that I got progressively slower through the first half the faster in the second??? I must have really wanted to be done….
Thanks for the encouragement at the end everyone and good job!
Thanks Michelle!!!
April 11th, 2018 - Stephen K
95# snatches and did full peg board ascents for the first 3 rounds then switched to half way up for the rest.
1:45/2:04/1:59/2:30/2:07
2:17/2:26/2:39/2:30/1:51
TWT: 22:08
Thanks Michelle!
6 rounds, 23:00 TWT, ran out of time when class ended.
mix of peg board pull-ups and ring rows, 30″ box down to 24″ for final 2 rounds, 95#
Great work 6am…thank you Colin
April 12th, 2018 - Coach
I see a hair out of place!
April 12th, 2018 - Derek Mortson
Went Rx on the peg board and the box jumps, but I snatched 105#.
Did 8 staggered pegboard pull ups each round trying to bring my feet up each rep getting ready to climb 😉
Everything else RX’d
2:22/2:18/2:19/2:10/2:16/2:27/2:36/2:28/2:25/2:28
TWT 23:49
Good job 7 a.m.
Thanks Colin!
7 reps short of completing 9 rounds in 30 min time cap
* used 95# for snatch. Other movements rx’d
Oops, forgot to add my times… – 2:05, 2:19, 2:34, 2:41, 2:38, 2:36, 2:48, 2:46, timed out at 14 reps into 9th round.
2:20, 2:21, 2:22, 2:40, 2:25, 2:50, 2:45, 2:44
Completed the first peg board ascent of the 9th round in the time cap, then finished the last two rounds after the time cap, but should have just called it quits, things were getting pretty messy. 45lb on the snatch, everything else RXd.
Thanks Brett! (And thanks for the chat after!)
5 ring rows for instead of ascents
BJ rx’d
Snatch@65#
2:01/2:27/2:28/2:40/2:52/2:40/2:29/2:31/2:14/1:56
24:18 working time
Is it weird that I got progressively slower through the first half the faster in the second??? I must have really wanted to be done….
Thanks for the encouragement at the end everyone and good job!
Thanks Michelle!!!
95# snatches and did full peg board ascents for the first 3 rounds then switched to half way up for the rest.
1:45/2:04/1:59/2:30/2:07
2:17/2:26/2:39/2:30/1:51
TWT: 22:08
Thanks Michelle!
4 staggered pegboard pull ups/round, Rx’d Box Jumps, 55# snatch 1:30/1:37/1:36/1:45/1:59/1:53/1:56/1:57/2:00/1:57
TWT: 18:06
Thanks Michelle!!
6 rounds, 23:00 TWT, ran out of time when class ended.
mix of peg board pull-ups and ring rows, 30″ box down to 24″ for final 2 rounds, 95#
Great work 6am…thank you Colin
I see a hair out of place!
Went Rx on the peg board and the box jumps, but I snatched 105#.
1:36/1:54/1:48/2:31/2:45/3:10/3:06/2:00/3:06
Thanks Michelle and Thanks Justing!