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Lifting Ourselves and One Another

Wednesday, April 10, 2024

On a 10:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.


6 x 2:00 rounds:
10 overhead squats (65/95 lb)
30 lateral hops over bar
Max-calories any machine in the remaining time.

– Rest 2:00 between rounds.

Coach’s notes:

Post loads for complex and cals per round and total cals for conditioning to comments.

WOD Leaderboard

Comments: 2

A) Up to 175, not a lot of time on this one.
B) 127 cals on the echo bike.
Thanks Aaron!

B) 141 on the Bike.

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