Successfully tapped the target a couple times.
Thanks
December 1st, 2015 - Erin P
26:13, used a band for the target pull-ups, “clapping” push-ups were “as much air as possible” push-ups, boxjumps rxd. I found this tough but fun to practice some new movements, thanks for the push-up tips Colin!
December 1st, 2015 - Nick
17:45. Practiced taking my hand off for the pull ups. By round 3 I was done with that. Same with the clapping push up. So for the last 3 rounds I just did C2B with purple band and push ups. 24 inch for BJ, combo of jumping up and stepping up. Great job 9 am’ers.
Thanks Michelle & Josh!
December 1st, 2015 - Tania
17:19
Pull ups – hitting the 9 ft dot.
Push Ups – 5 clapping then went to hand release. I was sloppy 1st round, but I got caught and tried my best to keep them soild. That lasted until the last round.
Box Jumps – rx’d
I love the new movement! I found a kitty cat grip and arms close together really helped.
Thank you Michelle and Josh! Really fun class!
Don’t forget to give heavy! ?
December 1st, 2015 - Alayne
18:55
PU: hand releasing from bar with blue band for 1st 6, but found this taxing on my elbow so switched to regular PU
Push ups: hand release 5 strict/10 from knees X 3 rnds, rest from knees
BJ: scaled reps/rnd to 15 as first time doing this height in a met con and I’m a bit slow on the cycling of the movement
Thanks Michelle and Josh
December 1st, 2015 - Jeff W
16:03 rx’d
Thanks Colin!
December 1st, 2015 - NRomanow
17:07
Pull ups: Used red band and hit 9ft target. Tried a few without the band at the end and pulled it off. It was fun to “play”!
Pushups: clapping for first round, then went to regular push ups. Shoulders are wrecked from the last 2 days.
Box jumps rx’d
Great job 7AM!
December 1st, 2015 - Chelsea
This morning at the hall
A) front squat 2×6 with 3 sec pause at the bottom of each squat ass to grass.
165/165/165/170/170/170
B) 5 rounds
20 D-ball over the shoulder cleans 70#
50 DU
11:12
At CFC
C) today’s wod as rx’d 8:45 (started 40sec late)
D) hang snatch worked up to 145#
E) strict T2B 10×5
Thanks so much Michelle and Josh:). Fun wod!
December 1st, 2015 - Aimes
18:20 ( I think )
Used bands and a lower box and did the clapping pull ups from me knees
Thanks jay , I’m stretching at home I promise !
December 1st, 2015 - JeffL
As rx’d (24″ Master’s Box)
23:04
Did first and last round of WBTPU without coming off the bar.
Box jumps were slow but steady.
All the time went to clapping push-ups. Started with sets of 5. Ended with 15 singles.
December 1st, 2015 - Chelsea
Did some rowing intervals tonight for fun
10 rounds
30 on/30 off
147/147/146/147/146/146/146/146/147/146 1465m total
Wasn’t trying to go 100%, moreso find a good pace and maintain it.
December 1st, 2015 - Kelcie
20:03
Pull ups to 9ft target
Scaled push ups to 10 – did as many from toes as I could each round then switched to knees (all clapping).
Box jumps as rx’d.
Thanks Jason and Josh!
December 1st, 2015 - Coach
9:36, if my memory serves.
December 1st, 2015 - courtneybarr
21:45
Kipping PUs
Push-ups and box jumps RXd (handful of reg push-ups)
Thanks Josh and Jason!
December 1st, 2015 - Ryan S
18:48 rxd, everything was very slow today.
Thanks Jason and Josh.
December 2nd, 2015 - kenzie
17:55
6 pull-ups to 10ft target
10 clapping push-ups
First round was all ten from toes then went to 5 from toes and 5 from knees
Box jumps rx’d
This was a fun one!
December 2nd, 2015 - Cracker Jack
First time back in the gym in 5 weeks.
Didn’t complete WOD; just started to move a bit of light weight through some standard lifts.
Good to be back
December 2nd, 2015 - Ken
wanted to try the new skill today. not as bad as i thought…being able to hit that target isn’t too bad.
however, this is not a good workout for me with my injuries that are so slowly getting better. felt a little something in my shoulder doing the wallball target pullups in the warm up, and high volume box jumps are not good for my achilles.
ended up doing some air bike intervals: 20sec of work 40sec rest for 10 minutes.
110 calories – first time doing intervals like this…not sure how i feel about it.
Tough skill challenge.
Successfully tapped the target a couple times.
Thanks
26:13, used a band for the target pull-ups, “clapping” push-ups were “as much air as possible” push-ups, boxjumps rxd. I found this tough but fun to practice some new movements, thanks for the push-up tips Colin!
17:45. Practiced taking my hand off for the pull ups. By round 3 I was done with that. Same with the clapping push up. So for the last 3 rounds I just did C2B with purple band and push ups. 24 inch for BJ, combo of jumping up and stepping up. Great job 9 am’ers.
Thanks Michelle & Josh!
17:19
Pull ups – hitting the 9 ft dot.
Push Ups – 5 clapping then went to hand release. I was sloppy 1st round, but I got caught and tried my best to keep them soild. That lasted until the last round.
Box Jumps – rx’d
I love the new movement! I found a kitty cat grip and arms close together really helped.
Thank you Michelle and Josh! Really fun class!
Don’t forget to give heavy! ?
18:55
PU: hand releasing from bar with blue band for 1st 6, but found this taxing on my elbow so switched to regular PU
Push ups: hand release 5 strict/10 from knees X 3 rnds, rest from knees
BJ: scaled reps/rnd to 15 as first time doing this height in a met con and I’m a bit slow on the cycling of the movement
Thanks Michelle and Josh
16:03 rx’d
Thanks Colin!
17:07
Pull ups: Used red band and hit 9ft target. Tried a few without the band at the end and pulled it off. It was fun to “play”!
Pushups: clapping for first round, then went to regular push ups. Shoulders are wrecked from the last 2 days.
Box jumps rx’d
Great job 7AM!
This morning at the hall
A) front squat 2×6 with 3 sec pause at the bottom of each squat ass to grass.
165/165/165/170/170/170
B) 5 rounds
20 D-ball over the shoulder cleans 70#
50 DU
11:12
At CFC
C) today’s wod as rx’d 8:45 (started 40sec late)
D) hang snatch worked up to 145#
E) strict T2B 10×5
Thanks so much Michelle and Josh:). Fun wod!
18:20 ( I think )
Used bands and a lower box and did the clapping pull ups from me knees
Thanks jay , I’m stretching at home I promise !
As rx’d (24″ Master’s Box)
23:04
Did first and last round of WBTPU without coming off the bar.
Box jumps were slow but steady.
All the time went to clapping push-ups. Started with sets of 5. Ended with 15 singles.
Did some rowing intervals tonight for fun
10 rounds
30 on/30 off
147/147/146/147/146/146/146/146/147/146 1465m total
Wasn’t trying to go 100%, moreso find a good pace and maintain it.
20:03
Pull ups to 9ft target
Scaled push ups to 10 – did as many from toes as I could each round then switched to knees (all clapping).
Box jumps as rx’d.
Thanks Jason and Josh!
9:36, if my memory serves.
21:45
Kipping PUs
Push-ups and box jumps RXd (handful of reg push-ups)
Thanks Josh and Jason!
18:48 rxd, everything was very slow today.
Thanks Jason and Josh.
17:55
6 pull-ups to 10ft target
10 clapping push-ups
First round was all ten from toes then went to 5 from toes and 5 from knees
Box jumps rx’d
This was a fun one!
First time back in the gym in 5 weeks.
Didn’t complete WOD; just started to move a bit of light weight through some standard lifts.
Good to be back
wanted to try the new skill today. not as bad as i thought…being able to hit that target isn’t too bad.
however, this is not a good workout for me with my injuries that are so slowly getting better. felt a little something in my shoulder doing the wallball target pullups in the warm up, and high volume box jumps are not good for my achilles.
ended up doing some air bike intervals: 20sec of work 40sec rest for 10 minutes.
110 calories – first time doing intervals like this…not sure how i feel about it.
Thanks Jason and Josh
I’ll right away snatch your rss as I can’t in finding your e-mail subscription hyperlink or e-newsletter service.
Do you have any? Please allow me realize so that
I may subscribe. Thanks.