Tuesday, September3, 2024
For time:
8 wall walks
400/500-m row/ski
8 wall walks
400/500-m row/ski
8 wall walks
Post-workout:
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
For time:
8 wall walks
400/500-m row/ski
8 wall walks
400/500-m row/ski
8 wall walks
Post-workout:
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
Did this one on Holiday Monday.
9:37 rx’d.
10:28 Rx’d.
Thanks Derek!
A) 6:16 RX – I love a wall walk workout!
B) ✅
Thanks OG!