Tuesday, September 8, 2009
21, 15, 9, 15, 21 rep rounds for time:
Toes to Bar
Coach’s notes: Guys use 20 lbs, gals use 14 lbs for the wallballs and 24″ and 18″ for the box jumps. Post time to complete to comments.
Want to learn to kip or need further instruction on it? Upcoming kipping seminars are being offered. Click here for more information and to register.
Important Reminder – this upcoming Saturday and Sunday CFC will be hosting a barbell certification and therefore regularly scheduled classes will be cancelled.