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Lifting Ourselves and One Another

Tuesday, September 7, 2010

“Barbara”

5 rounds for time(s):

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest 3:00

Coach’s notes:  Post time for each set and total to comments.

Compare to March 12, 2009

Comments: 33

Barbara hates Blaine……..


oh man…this could get ugly


…..therefore Barbara is not a threat for Rebecca 🙂

Looking at the picture I just remembered how many trees, posts, etc, I crushed into that day!


…..the feeling is mutal, really.


or rather, *mutual*.


Another name for Barbara is Satan! I was fighting the urge to do a “mini Barbara” by round two, so was happy to have completed 4 rds as rx’d( time (too long)- not sure as I left my sheet somewhere- maybe the garbage:). I wasn’t able to complete the 5th rd, thankfully due to Coach Kris having to leave at the end of class – thanks for that Kris and for the good coaching. Nice work everybody!


One more thing to mention – this WOD is no joke!


Barbara hates Angela too!!
3:55/11:56/20:50/29:48/38:41
-12:00 rest= 26:41
used blue band, must improve pull ups
great effort am class
Thanks Kris


goodness what is the wod above??? I must have missed that one!! (thankfully!!!)
and yes, Barbara is a nasty girl…..
I have my round times in my truck – too lazy/wiped to get right now… gave Kris my time but going from memory – I think it was 27:16 or 27:12??? Kris if you are reading this – you can put in my time … I’ll post round times later…. Blaine, I thought of you while wodding… wanted to quit after round 2
Thanks Kris!!! (I think)


Krista,
That was CFC3…
see all the fun times you missed out on while you and Audra were on the beach drinkin’ beer :o)


As r’xd with unanchored abmat situps:
4:04/5:28/6:44/7:02/6:40 – 29:58
A weekend of bad eating and pull up/push up weakness brutally exposed!


At home:

42:32
4:51/6:09/6:28/6:23/6:38

Three seconds faster than March.
Made a point this time of not blowing it all on the first round. Didn’t affect total time.
Pull-ups suffered a bit due to low bar at home.
Felt like an off day.


Scaled to three rounds of:
20 PUs with green band
30 Pushups from knees
40 anchored sit ups
25 squats
1 – 6:23
2 – 6:48
3 – 6:50
Total working time – 20:01


Neil – did only 2 rds – felt poorly today
Judy – started before the rest of the class….6:23pm in hope to finish WOD.
Did 4 rds and ran out of time. Used blue band for pullups and had to change to ring pullups on rd 3 due to bench press arm injury. PU’s from knees, abmat & anchored situps….
6:00/7:43/7:52/8:57


Started wih some sled pulls with Chelsea and Erin – Fun times.
Then decided to do

“Barbara has Bronchitis and a chest infection”
5 rounds
3 strict ring pullups
9 Pushups
18 situps
36 Squats
rest 3 min

1:41/1:44/1:50/1:51/1:46

Just enough to make me feel like I did something but not enough to make me cough a lung! 🙂


Wow!
The good news is I finally finished “Barbara”. The bad news is based on how bad I felt during and for a long time after, I would have guessed my round times would be much better.

3:39/3:40/5:09/6:52/7:10 – 26:30

FU Barbara!!


Hmm, well I finished and that is about it.

Time: 40:53 – 12:00 = 28:53

Side Note: Has anyone seen a green fleece with Boondocks Sporting Goods logo on the front left side? I left it at CFC on Sunday August 29th 7am class.
Thanks,
Ryan


Ali and Blaine you guys are hilarious!!! Did sled pulls with Ali and Erin. Thanks guys, fun to do something a bit different.


Started this one as Rx, but only for the first 18 push ups, then went to knees. Did the rest as Rx.
4:31/6:23/7:31/8:05/9:00
Total time: 47:30 – 12:00 = 35:30


4:26, 4:34, 5:00, 5:25, 6:08 = 37:33
Scaled push-ups to knees.
Unanchored ab mat sit-ups.


28:53 as rx’d. Pukey almost paid a visit to me after 3rd around. Last time I did this workout was two years ago. I think I’m good for another two years! Barbara is a very nasty girl indeed!!


4 rounds with black band for pull ups was wt 44:??


As rx’d 36:58
5:26/ 6:36 /8:12 /8:13 /8:20


today was 42:45 total time for me (30:45 work time). Felt pretty good but hit a wall on round 4


As rx’d 41:17 total work time
5:15/7:55/9:10/9:43/9:15
I will sleep good tonight! 🙂


39:32 as rx’d
Push-ups were slow after the first 15 reps. Down to doubles and singles very quickly.
Round times: 4:59/7:16/8:28/8:51/9:58


Ryan,
Did you check the lost and found. I can’t be certain but I vaguely remember putting a green fleece in there when I was cleaning up one day. I’m not sure what, if anything, it said on it but it might be yours????
*A*


As rx’d Total work time 22:47
Great WOD!


Purple band pull ups; Kneeling push ups.
5:47 / 6:57 / 6:44 – had to leave early.
Thanks, Laura!


Wow! This is a good one.
As rx’d
2:26, 2:31, 2:40, 3:03, 3:32-14:14
With rests 26:14
first 4 sets unbroken
last pushups 15/8/7 and slow but steady situps


Splits: 4:04/5:12/6:00/7:54/7:35


Killer times Jake!!


4:18/5:21/5:51/6:09/5:49


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