Tuesday, September 30, 2008
As many rounds in twenty minutes:
5 Pull Ups
10 Push Ups
15 DB Push Press
Coach’s notes: Guys use 30 lbs and gals use 20 lbs for the push press. Post rounds completed to comments.
As many rounds in twenty minutes:
5 Pull Ups
10 Push Ups
15 DB Push Press
Coach’s notes: Guys use 30 lbs and gals use 20 lbs for the push press. Post rounds completed to comments.
First rd – 30 lbs. After that – 25 lbs.
8 +5+2
Subbed 50lb dumbbell rows for the pullups
8 rounds + 5
As RX’d 8 rounds plus 5 pull ups and 6 push ups
Assisted green band pull-ups, “girl” push-ups, 20# pp
9 rounds + 5 push ups.
10 rounds as rx’d
5 dead lifts at 152lb (=bwt)
10 push ups
15 DB push press 25lb.
12 rounds + 5 DL
7 rounds. Used 15 db’s for pp and assisted pull up machine
8 rounds
+5 pull-ups, 10 push-ups, 9 push press
26 lb DB (max at home)
10 rounds even.