Tuesday, September 28, 2010
8 rounds for time:
30 Squats
15 Jump Squats
200 m Sprint
Coach’s notes: Post time to complete to comments.
Compare to August 10, 2008
8 rounds for time:
30 Squats
15 Jump Squats
200 m Sprint
Coach’s notes: Post time to complete to comments.
Compare to August 10, 2008
18:24 Thanks, Michelle. Great job to the morning class.
16:49. Thanks Michelle
17:53 Thanks Michelle. Great job am class
21:21
Great class MIchelle! Thank you!
15:37 as rx’d, thanks Michelle for another great class. Legs were a bit wobbly on the runs. Nice job today Allison and Angela.
6:00 am Class
As many rounds in 20 min.
5 Ring Dips
10 Knees to Elbows
15 Reverse Lunge with Dumbbells (#30)
15 rounds and 2 dips.
Thanks Laura and Colin.
18:46- felt like I was carrying a large sandbag..oh yeah, that was my ass. Thanks for the great class, as always Laura! Nice job everybody!
Katie you are HILARIOUS!!!!!
16:22 as rx’d. Great class! My legs felt like 200lb logs running those last two 200m.
17:58 finished off with tabata sit-ups. Fun class, thanks Laura!
22:20
Great work 5:00 class; thanks Laura!
21:28
Thanks Laura!
Gymnastic HW#1
A – Back plank progression (bar – tucked)
B1 – 5X5 dips (did 5 single bar, 5 ring, 5 Bulgarian ring, 5 Bulgarian ring, 5 single bar wide)
B2 – 5X5 strict pull-ups (did 5 L, 5 wide, 5 L, 5 wide, 5 L)
WOD: 22:10
Squats faded by round 2
Runs started sloppy for first 50 m then got better.
Had lots of jam for the runs because squats were so slow.
Laura’s Bonus WOD:
Tabata sit-ups
Unanchored
17/16/16/14/14/14/14/14 = 119
22:06 thanks Laura, great job everyone in the 5 class
Katie you gave me a big smile at work too!!
19:59
Not much fun was had! I’m not sure if this much squatting was a good warmup for volleyball either…
16:21 as rx’d
18:25