Split Jerk – 1, 1, 1, 1, 1, 1, 1
Compare to February 11, 2016
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did yesterday’s WOD. 7 rounds and 2 jumps. rx.
Nice work 7 a.m.
did sets of 2 at very light weight,
Worked up to 225.
Tried out an open grip today which is really awkward for me but should help in the long run.
Worked to 135. Still a bit tentative on these overhead lists. Thanks Colin for all the help.
Still sleep walking from Saturday.
Spent about 20 minutes doing a few singles at 225 and then decided to keep going.
245/265/280 (5# PR)
Much better drive and getting under the bar. Need to work on front foot placement.
Thanks for sharing Ken/Matt. Nice work 5pm.
Jay and Audra had some sweet tips in warmup.
Just worked on technique tonight .
Thanks for all the helpful tips jay and Audra
Up to 255, missed at 265 a few times.
Thanks Jason and Audra.
Up to 135 tonight.
Not a PR, but still pretty happy, as it felt good. Haven’t done much weight overhead lately, feel like I might be starting to move in the right direction once again.
Thanks Jay and Audra.
At work. Up to 95. Failed 100…sloppy…too lazy to pick up the bar and try again and no coach to guilt me.
Lots of reps at 55/65/75/85/95… Worked on not coming forward on he dip. Thanks Jay and Audra
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