Tuesday, September 23, 2008
As many rounds in twenty minutes:
6 SDLHP
6 Burpees
6 Power Snatch
Coach’s notes: Guys use 65 lbs for sumo deadlift high pull (SDLHP) and power snatch and gals use 45 lbs. Post rounds completed to comments.
As many rounds in twenty minutes:
6 SDLHP
6 Burpees
6 Power Snatch
Coach’s notes: Guys use 65 lbs for sumo deadlift high pull (SDLHP) and power snatch and gals use 45 lbs. Post rounds completed to comments.
ROW 20 CALS
10 CHIN UPS
7 ROUNDS
1@ 1:05
1@1;09
1@1:15
1@1;22
1@1;27
1@1;27
1@1;29
i did it as rx’d – but didn’t keep time for each exercise or round. but, in the 20 mins i did 9 1/3 rounds
as rx’d
10 rounds +6 +6 +0
Modified again for injury management
6 – 100lb front squat
6 – burpees
12 – KBS, 1.5 pood.
12 rounds.
7 rounds though I’ve never done a power snatch before so I watched the video and tried but only with 20lbs
As rx’d 11 rounds + 6 SDHP + 6 Burpies +3 ps
thanks to the gang for going out to the Blind Monk!
DJ – 16 rounds plus 5 SDHP as rx’d
Brittany – 12 rounds + 6 SDHP + 6 burpees as rx’d
7 rounds as rx’d
11 rounds plus 6 SDLHP