Tuesday, September 21, 2010
As many rounds in 20 minutes:
5 Burpees
10 Med Ball Cleans
15 KB Swings
Coach’s notes: Guys use 20# for cleans, gals 14# and 1.5 pood and 1.0 pood respectively for KB swings. Post rounds completed to comments.
As many rounds in 20 minutes:
5 Burpees
10 Med Ball Cleans
15 KB Swings
Coach’s notes: Guys use 20# for cleans, gals 14# and 1.5 pood and 1.0 pood respectively for KB swings. Post rounds completed to comments.
6 a.m. class – lots of people this morning which was GREAT!!
5 min row for calories – 53
4 min DB Thrusters – I used #15 – 54
3 min Chin ups – with blue band 24
2 min ring push-ups (mine from knees) – 24
1 min GHD situps 16
Total = 171
Memories of another row followed by thrusters – wicked.
Thanks Laura and Colin – good work everyone.
As rx’d…8 rds + 5 Burpees + 6 MBC Great job to the 9:30 class. Thanks, Michelle
13 rds + 5 Burpees + 10 Med Ball Cleans + 6 KB Swings as rx’d. Was hoping for 14 rounds but not quite. Great job everyone, thanks Michelle.
First work out done as RX’d!
9 rds + 3 Burpees.
Great class, great job everyone
thanks Michelle
As rx’d. 5 KB short of 9 rounds.
Great class. Thank you Michelle!
As rx’d 8 rounds on the nose, Fun WOD, thanks Michelle!
9rds+5+5 as rx’d = me on the floor! Thanks Michelle for the great class! Way to go Angela on your first wod as rx’d!!
That’s a great poster for crossfit kids!
12 rds +5+10+3 as rx’d. This was a tough one. Thanks Michelle, great class.
Neil – 7 rds as rx’d
Judy – 7 rds as rx’d
CFC has the cutiest kids!!
Wow great class Kris!
9 rds + 5 burpees + 3 cleans
11 rounds + 3 burpees……as rx’d
Thanks Kris…fun to have you do night classes!
8 rds + 5 burpees + 1 clean
not sure how many rounds i think 7 + 4 burpees
do not like burpees
10 rnds as per The Hulk.
5 min row for calories – 97
4 min DB Thrusters – I used #35 – 43
3 min Chin ups – 42
2 min ring push-ups – 51
1 min GHD sit-ups – 17
Total = 250
11rds+5 burps+7 MBC
9 rnds 5 burpees 10 cleans 11 swings.
18.5# med ball.