Tuesday, September 20, 2016
With a continuous clock complete As Many Reps As Possible (AMRAP) of:
5 minutes of rowing for cals
5 minutes of push press for reps – 115#/80#
*Note this is Event # 3 of the CrossFit Team Series.
Coach’s notes:
Coach’s notes: Post cals rowed and reps of push press plus total to comments.
WOD Leaderboard
53 cal row
65 PP with 32lbs
Great representation at 6 am today!’
Thanks Colin
83 cal row
34 PP @ 95#
Great turnout at 6am and thanks Colin!
Congrats Gillian on your first muscle ups.
Assault Bike — around 70+ — CAL was not counting till last 2 minutes (32Cals)
35 PP at 95
105+ total reps
Thanks Colin
68 cal row
28 PP @ 80# rx’d
Thanks Colin!!!
69 cal row
35 Push press RX’d 80#(border line push press almost push jerks but not haha ️thanks Colin I will work on that!)
104 reps total
Nice work 7 am
65 cal row
36 push press rx’d
=101 total
Great job 7AM, and congrats Jill on your new killer skill! Thanks Colin.
Started with OHS from the rack 155# (new PR)
76 Cal Row
42 PP @ 85#
Total reps – 118
Awesome job, Gill! They looked great! Thanks, Colin and great energy at 6am.
Awesome pic Gill especially on your muscle up day – 3!! congrats
Row – 62 cal – paced a bit much – I did the 1 push, 3 back pace – wow what a difference – rather than being the hamster as Colin puts it…
PP -@ 65 – 45 reps – shoulder still tender
Great job on scaling up Whitney and PR – you made that look light
66 cal on the devil’s tricycle
26 ish push press
Congrats on the muscle ups Jill, that was great to watch!
Thanks OG
Worked up to 90lbs snatch then OHS for 5 reps
69 cal row
46 push press at 65
Congrats on the muscle up, looked easy Jill!
Fun class, thanks OG!
89 cal row, 78 push press.
63 calories. Was pretty conservative in anticipation of the PP
51 PP @ 65#.
Thanks Michelle!
96 Cal Row, 40 push press with 5-6 being push jerks as I wasn’t locking my knees after the dip.
Nice work on the Press Gregger…
Thanks Josh.
90 + 52
Row felt ok.
PP was $hit after 5. Tried to string a few together but I suck at volume movements due to mobility (efficiency). Mostly 3s
Thanks Jay and Ken. Great work 5pm.
Congrats Gillian in the MU!
73 cals on the rower, 67 PP@ 42#’s went light for my back. Thanks Jay and Ken
Just came to move today, and that’s what I did, slowly….
65 cal
70 pp (used 25# db, could have been heavier)
Thanks Jay and Ken!
103 cals, 61 push press
Thank Jason
100 cals on the row
45 push press as Rx’d
Thanks Jason and Ken
80 cals on row
42 PP @ 85#
thanks Jay and Ken
78 calories & 40 push press (4@90lb, 36@75lb)
66/31 PP @ 70lbs
At work.
90 cal 43 Pp rx’d
Thanks jay
94, 65 = 159.
When will I learn. Went to hard on the row (for me). Backed way off in the last minute and still ended up starring at the bar for the first 40s during the push press.