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Lifting Ourselves and One Another

Tuesday, September 19, 2023

For load:
Push press


Between sets practice your front and back scales, work to transitions without touching the floor, then holds with eyes closed.

Coach’s notes:

Post load for each set and notes for scales to comments.

WOD Leaderboard

Comments: 2

5s to 155
3s to 195
1s to 205
Thanks Derek!

5s: 135/165/185/195/205
3s: 225
1s: Yeah – about that

I don’t actually have a written 5 or 3 so decided to play there today and by the time I loaded up 235 for a single I was done!

Now I’ve got some numbers.

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