Tuesday, September 19, 2023
For load:
Push press
5-5-3-3-3-1-1-1-1-1
Between sets practice your front and back scales, work to transitions without touching the floor, then holds with eyes closed.
For load:
Push press
5-5-3-3-3-1-1-1-1-1
Between sets practice your front and back scales, work to transitions without touching the floor, then holds with eyes closed.
5s to 155
3s to 195
1s to 205
Thanks Derek!
5s: 135/165/185/195/205
3s: 225
1s: Yeah – about that
I don’t actually have a written 5 or 3 so decided to play there today and by the time I loaded up 235 for a single I was done!
Now I’ve got some numbers.