Pre-workout:Every 2:00 for 5 sets:3 snatches
4 rounds for time:400-m run10 squat snatches (95/135 lb)
Post loads for pre-workout and time to complete couplet to comments.
A) 95-155 B) 13:48 Rx’d Thanks DJ/Avery!
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Δ
A) 95-155
B) 13:48 Rx’d
Thanks DJ/Avery!