Tuesday, September 12, 2023
Pre-workout:
EMOM 8:
20 Crossover skips
AMRAP 12:
8 ring dips
12 sumo deadlift high pulls (75/115 lb)
Coach’s notes:
Post results for pre-workout and rounds and reps complete for AMRAP to comments.
WOD LeaderboardPre-workout:
EMOM 8:
20 Crossover skips
AMRAP 12:
8 ring dips
12 sumo deadlift high pulls (75/115 lb)
Post results for pre-workout and rounds and reps complete for AMRAP to comments.
WOD Leaderboard
11r +8 Rx’d.
Thanks Aaron
7r + 1.
Mastered Crossovers 🙂
thanks Brett