6 sets:On a 1:30 clock::45 max-calorie row:15 transition:30 toes-to-bars– Rest 3:00 between intervals.
Post cals and toes to bar per rounds, plus totals to comments.
R1: 29 R2: 32 R3: 35 R4: 29 R5: 30 R6: 25
Total : 180 Reps (Sustained 20 Calories/round. Pushed 25 for one and paid the price lol)
Log in to comment
Name (required)
Mail (will not be published) (required)
Website
Δ
R1: 29
R2: 32
R3: 35
R4: 29
R5: 30
R6: 25
Total : 180 Reps (Sustained 20 Calories/round. Pushed 25 for one and paid the price lol)