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Lifting Ourselves and One Another

Tuesday, October 7, 2024

AMRAP 12:
25/36 cal on any machine
72 double-unders

 

Post-workout
4 sets:
A1. 10 good mornings
– Build in load, but only as quality mechanics allow.
A2. Handstand walk (50 ft)

Coach’s notes:

Post rounds and reps complete for AMRAP and notes/loads for good mornings to comments.

WOD Leaderboard

Comments: 1

3 rounds plus 12 cals on bike
Broke du into 3 sets and stayed steady on the bike


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