Tuesday, October 7, 2024
AMRAP 12:
25/36 cal on any machine
72 double-unders
Post-workout
4 sets:
A1. 10 good mornings
– Build in load, but only as quality mechanics allow.
A2. Handstand walk (50 ft)
Coach’s notes:
Post rounds and reps complete for AMRAP and notes/loads for good mornings to comments.
WOD Leaderboard
3 rounds plus 12 cals on bike
Broke du into 3 sets and stayed steady on the bike