Tuesday, October 7, 2008
“Paige”
Squats on the minute:
Coach’s notes: Guys use 65 lbs, gals use 45 lbs. Post number of minutes complete to comments.
Compare to June 30, 2008
“Paige”
Squats on the minute:
Coach’s notes: Guys use 65 lbs, gals use 45 lbs. Post number of minutes complete to comments.
Compare to June 30, 2008
Just started crossfit last week. Damn. 18 minutes for 13 reps on the last minute. Damn.
23
Supposed to be my day off but I’ve never done this WOD before and it looked fun.
Good times :o)
Row: 1:48/ 1:52 / 2:01 / 2:07 / 2:10
Pushups: 20 / 23 / 20 / 20 / 17 / 16
Legs were tired and chickened out on pushing harder with the darn push ups!
21 rounds plus 20
Victoria half marathon coming up this weekend…I am ‘tapering’… darn. I like this work out 🙂
As rx’d 22 rounds + 20 shouldn’t have chili and a beer for lunch!
17+7
20+18 as rx’d
28+12 in class tonight. Sudden phobia of staircases.
18 +14
19 +5 last time
20 + 3 yes, only 3.
18+13
15+4
13