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Lifting Ourselves and One Another

Tuesday, October 30, 2007


Squats on the minute.

Coach’s notes:  For this workout use an empty bar (45lbs.) and perform 1 back squat in the first minute, 2 back squats in the second minute, 3 in the third, etc. until you cannot make the required repetitions in the minute.  Post number of minutes to comments.

Comments: 1

Must be a “before” shot — as everything is still orderly!

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