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Lifting Ourselves and One Another

Tuesday, October 29, 2024

On a 20:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00 partners each perform 10 burpees together.

NO REST

HALF CINDY//AMRAP 10:

5 pull-ups

10 push-ups

15 air squats

Coach’s notes:

Post distance complete for partner workout and rounds and reps complete for AMRAP to comments.

WOD Leaderboard

Comments: 1

12km on the echo bike with Patrick
8r + 10 cindy after.
Brutal.
Thanks DJ!


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