Tuesday, October 29, 2024
On a 20:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00 partners each perform 10 burpees together.
NO REST
HALF CINDY//AMRAP 10:
5 pull-ups
10 push-ups
15 air squats
Coach’s notes:
Post distance complete for partner workout and rounds and reps complete for AMRAP to comments.
WOD Leaderboard
12km on the echo bike with Patrick
8r + 10 cindy after.
Brutal.
Thanks DJ!