10:08
Modified quite a bit. 41lbs for cleans and red band for ring dips.
Nice work by the 6 am gang.
Thanks Colin
October 27th, 2015 - Whitney E
8:02
Cleans were rx’d and ring dips were negatives. Thanks, Colin!
October 27th, 2015 - ErinG
First time doing Elizabitch rx’d.
13:13. Had to redo about 4 failed reps.
Thanks OG
October 27th, 2015 - Duncan K
9:05
Rings dips were just not there today. Couple of small sets and then singles the rest of the way.
Thanks OG
October 27th, 2015 - Jeff W
5:32
Thanks Colin!
October 27th, 2015 - Old Guy
I apologize to the early morning classes for not having them do squat cleans the way Elizabeth should be done.
OG
October 27th, 2015 - Alayne
10:30 @75 PC and skinny purple band for ring dips
Knee has been bugging me for a few days so opted (due tomorrow to volume) to do PC.
Ring dips started ok, but ended up with feet touching the floor, which gave me a bit of leverage (didn’t help triceps are fried from last few days!). So next time probably need a back up band to not comprise the movement (thanks Michelle for the feed back on this)
Thanks Michelle
Have a o say the 10am warm up was more fun than ours! If we have enough people can we do on Friday please?
October 27th, 2015 - NRomanow
9:21
Cleans were rx’d, ring dips were negatives. Thanks Colin (even if we didn’t “get” to do squat cleans hehe)!!
October 27th, 2015 - JeffL
95# – full squat cleans
18:20 (previous time with power cleans @95# was 11:41)
Dropped every rep. This let me reset to do a good squat clean and not a power clean with a squat added on. This meant I didn’t fry my legs resisting the weight on the way to the bottom.
This is a good baseline time for me to improve on by keeping steady with the cleans.
October 27th, 2015 - Storbakken
16:20
2:12 slower than last time
But… PR on squat clean quality. A few bro-reps on the rings…
Did 3 TnG cleans before cold, low carbs and not enough water kicked in. Almost quit in round of 15 of cleans but the stubborn version of me persevered.
Thanks Aud and Jay!
Appreciate the crew cheering on my round of 9… I really needed that!
October 27th, 2015 - Chelsea
A) back squats 3×10 205# rest 60 sec
B) 1 round
100 alt db power snatch 35#
100 pushups
100 situps unanchored
100 walking lunges
16:49
C) hanging L-sit holds 20sec rest 40sec x 5
October 27th, 2015 - Ryan S
7:22 as Rx’d.
That hurt.
Thanks Jason and Audra.
October 27th, 2015 - Ken
Be Humble: keep it real. Your full effort is the best score
19:22 scaled with a blue band on ring dips.
Had no energy in this workout and got to a point where I just didn’t want to finish…also had some trouble counting to 45 tonight too…hmmm
Thanks Jason, and Audra!!
October 27th, 2015 - Ken
Oops…forgot to add I used 135 for the cleans.
Not fuelled properly, no energy, and got mentally crushed by this workout. Definitely humbled.
Thanks again Jason, and Aud!
October 27th, 2015 - sueg
Blue band for ring dips, 60# for squat cleans, 13:57….thanks jay and Audra
October 27th, 2015 - Gillian
8:25
Scaled the cleans to 75# (power cleans)
Did every second ring dip as a lower
Thanks Colin!
October 27th, 2015 - Alex Barr
15:30 RX’d
Again, more difficult than I expected.
Thanks for the push at the end Tyler and Jason.
10:08
Modified quite a bit. 41lbs for cleans and red band for ring dips.
Nice work by the 6 am gang.
Thanks Colin
8:02
Cleans were rx’d and ring dips were negatives. Thanks, Colin!
First time doing Elizabitch rx’d.
13:13. Had to redo about 4 failed reps.
Thanks OG
9:05
Rings dips were just not there today. Couple of small sets and then singles the rest of the way.
Thanks OG
5:32
Thanks Colin!
I apologize to the early morning classes for not having them do squat cleans the way Elizabeth should be done.
OG
10:30 @75 PC and skinny purple band for ring dips
Knee has been bugging me for a few days so opted (due tomorrow to volume) to do PC.
Ring dips started ok, but ended up with feet touching the floor, which gave me a bit of leverage (didn’t help triceps are fried from last few days!). So next time probably need a back up band to not comprise the movement (thanks Michelle for the feed back on this)
Thanks Michelle
Have a o say the 10am warm up was more fun than ours! If we have enough people can we do on Friday please?
9:21
Cleans were rx’d, ring dips were negatives. Thanks Colin (even if we didn’t “get” to do squat cleans hehe)!!
95# – full squat cleans
18:20 (previous time with power cleans @95# was 11:41)
Dropped every rep. This let me reset to do a good squat clean and not a power clean with a squat added on. This meant I didn’t fry my legs resisting the weight on the way to the bottom.
This is a good baseline time for me to improve on by keeping steady with the cleans.
16:20
2:12 slower than last time
But… PR on squat clean quality. A few bro-reps on the rings…
Did 3 TnG cleans before cold, low carbs and not enough water kicked in. Almost quit in round of 15 of cleans but the stubborn version of me persevered.
Thanks Aud and Jay!
Appreciate the crew cheering on my round of 9… I really needed that!
A) back squats 3×10 205# rest 60 sec
B) 1 round
100 alt db power snatch 35#
100 pushups
100 situps unanchored
100 walking lunges
16:49
C) hanging L-sit holds 20sec rest 40sec x 5
7:22 as Rx’d.
That hurt.
Thanks Jason and Audra.
Be Humble: keep it real. Your full effort is the best score
19:22 scaled with a blue band on ring dips.
Had no energy in this workout and got to a point where I just didn’t want to finish…also had some trouble counting to 45 tonight too…hmmm
Thanks Jason, and Audra!!
Oops…forgot to add I used 135 for the cleans.
Not fuelled properly, no energy, and got mentally crushed by this workout. Definitely humbled.
Thanks again Jason, and Aud!
Blue band for ring dips, 60# for squat cleans, 13:57….thanks jay and Audra
8:25
Scaled the cleans to 75# (power cleans)
Did every second ring dip as a lower
Thanks Colin!
15:30 RX’d
Again, more difficult than I expected.
Thanks for the push at the end Tyler and Jason.
Thanks Jason
11:00 as rxd. Dips are hard on my little arms!