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Lifting Ourselves and One Another

Tuesday, October 23, 2007

Michelle - push press


Barbell Thruster – 5, 5, 5, 5, 5, 5

Coach’s notes:  For this workout work up to your maximum 5 repetition barbell thruster load.  Appropriate rest is 2-4 minutes between sets.  Post loads for all 6 sets to comments.  See the Exercise Demos link for a video of the exercise.

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