Tuesday, October 21, 2008
“Filthy Fifties”
1 round for time:
50 Box Jumps – 24 “
50 Jumping Pull Ups
50 KB Swings – 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press -45 lbs
50 Back Extensions
50 Wallball – 20 lb ball
50 Burpees
50 Double Unders
Coach’s notes: Scale any exercise as needed and post time to comments.
Compare to September 17, 2008
39:19
plus the 29 burpies, as the fifty’s burpies are not chest to deck.
37:07, 100 Single Unders (still working on doubles)
as rx’d 28:53
31:21 as rx’ed AND no “shin-ners” on the box jumps!!!
as Rx’d 29:24