Tuesday, October 2, 2007
1 round for time:
Coach’s notes: For the pull-ups, kipping is the preferred type. If you cannot kip, substitute a jumping pull-up. If you choose a jumping variation, the bar should be at your maximum reach. Meaning you will have to jump to grab the bar and then pull-up. If you cannot do this, substitute an assisted variation using either machine or band assistance. For the push-ups, as always, the chest must touch the floor on each rep and the arms must reach full extension, all while maintaining neutral posture. Post time to comments.