Tuesday, October 19, 2010
“Kelly”
5 rounds for time:
400 m Run
30 Box Jumps
30 Wallballs
Coach’s notes: Guys use 24″ for box jumps and gals use 20″. For wallballs guys use 20 lb and gals 14 lb balls. Post time to complete to comments.
Compare to September 20, 2009
@ 6 a.m.
Rick with 14# WB 27:17
Adelle with 10# WB rnd 1 and 8# for remaining 32:08
Great work everyone, it was a tough one! Thanks for the coaching Ali and Colin.
Good to have you back Dave – hope it didn’t hurt too much.
I don’t think I like Kelly!! Thanks Ali and Colin.
Its good to be back I think thanks Alelle.
rx’d 30:51
35:33 as Rx’d
Thanks Erin!
35:45 as Rx’d – never been able to write that before!
Thanks Erin!
36:40 as rx’d (last time 41:35) shaved 5 min but it felt terribly slow!!
30:45 as Rx’d. First time doing Kelly. It was tough but fun.
Thanks Erin.
29:20 Decided to be cautions and used 20″ box because ankle still on the mend, but everything else as Rx’d.
Great job 5pm class. Thanks Erin.
30:02 as rx’d (wall balls were tough today)
Thanks Brett
16 lb. wallball
38:56
4.5 minutes slower than last time
Probably lost time all around i.e. run, box and wallballs
Coming off of a two week break that, apparently, was non-therapeutic.
40.28 as rx’d. Could definately shave some time off by running on all the runs instead of strollling – so unfit!!
29:10 as rx’d
My legs took a beating tonight. Nice work in the 6:00 class guys!
32:20 not as RX’d – 20″ box
Actually felt OK during this WOD… that’s different.
Thanks Erin!
25:02 as rx’d, first time with Kelly as well. Thanks for the “don’t think I can drive home yet so let’s hang out” chat Erin and Blaine. Great class Brett.
29.55 as rx’d
Thanks for the push Brett
had to do it solo in the 8 pm class
41:56 as rx’d
Thanks Brett!
Posting Kevin’s time – 33:27 as rx’d
36:13, 20″box, broke wb sets into 10 14s, 10 20s and 10 14s
27:00 as rx’d.
Great workout!
Had a sore knee today so went with the Gals Rxd
26:30 ish
Look forward to this one again.
I love this post Carrie! I didn’t realize a Mason jar would fit a blender! I’m going to try it out! It’s just like a Magic Buebut…llt cheaper!Thanks!