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Lifting Ourselves and One Another

Tuesday, October 14, 2008

1 round for time: 

250 double unders

75 Alternating Single Arm DB Snatch

  Coach’s notes:  Guys use 35 and gals 20 lbs for the snatch.  Remember this is not a power snatch so the catch is full squat.  You can split snatch the catch if this improves your ability to catch low.  Otherwise scale the load.  Post time to complete to comments.

CF Kids Calgary will be offering a second class on WEDSNESDAYs at 4:30 starting Wed OCT 22.  Please see CFK website tab for more details and contact optadmin@optimumtraining.ca to register.

CF Kids is also accepting registrations for the next session of CrossFit Kids on Sundays at 2 and 3 pm starting October 19 for 8 sessions.

CrossFit Kids focuses on activities that challenge, keep children learning and help to build a strong foundation for movement, balance and coordination (the basis for all we do) needed for later stages of growth and the springboard for exceptional sport performance later in adolescence and adulthood. AND IT IS REALLY FUN!!!


Comments: 7

50 DU and 400 unders
15 lb db
I dont hate the one arm db snatch anymore….

As rx’ed

As Rx’d

Brittany – 11:57 as rx’d

DJ- 19:51 as rx’d (11:51 for DU’s)

Used 25lb DB for left arm
Used 10lb DB for right (dislocating) arm

As rx’d 20:40

242 DU’s in the 10 minute time limit, finished off the other 8 anyhow.
used 15# dumbell and concentrated on the movemnet.
I didn’t look at the time when I finished, maybe 22:00

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