Tuesday, October 12, 2010
6 rounds for time:
Run 200 m
11 Left Arm DB Snatch
11 Right Arm DB Snatch
Coach’s notes: Guys use 40 lbs, gals 25 lbs for snatch. Post time to complete to comments.
6 rounds for time:
Run 200 m
11 Left Arm DB Snatch
11 Right Arm DB Snatch
Coach’s notes: Guys use 40 lbs, gals 25 lbs for snatch. Post time to complete to comments.
mmmmm… gotta love the princess one! Happy Birthday Brett!!!
HAPPY BIRTHDAY BRETT!
Is it just me or does Brett look a lot like Keane in this picture?! Happy Birthday Brett.
Happy Birthday Brett!!!!
Happy Birthday Brett!! Hope you have a GREAT day!
hmmmm….”Coach” or “Princess”….not sure!! Hope you have a fabulous Bday Brett!
Happy Birthday Brett. looks like a Crave cupcake to me Yum!
as Rx’d
23:55
thanks Michelle
Happy Birthday, Brett! And thanks for all the great coaching!
Colleen 18:34 Snatch was 15lbs though. HAPPY BIRTHDAY BRETT!
Great Class Michelle!
Happy Birthday, Cupcake!
Scaled to 25 @ 24:52
Happy Birthday Brett!
hmm…”Coach” or “Cupcake”
Happy Birthday Coach!
Love the photo! HAPPY BIRTHDAY, BRETT!
23:01 at 20 lbs. Thanks for the great coaching, Michelle!
SPEAKING FROM EXPERIENCE, I KNOW ONE’S VISION STARTS TO FADE AT YOUR AGE (I THINK – BUT I AM ALSO AT THE AGE WHERE MEMORY HAS FADED SO I COULD BE WRONG) SO THOUGHT I BETTER WRITE THIS SO IT WOULD BE EASY FOR YOU TO READ! HAPPY BIRTHDAY BRETT!
Neil – 27:40 for 5 rds @ 35 lbs
Judy – 24:22 @ 12.5 lbs – did not squat
Happy Birthday Brett..all the best!!
Did Sept 26 WOD and posted there.
21:14, 25#.
Thanks for the push at the end, Michelle!
And everyone and all the high-five’s through the run!
19:58 as rx’ed…..Definitely a favorite!! Snatches in 5’s and 6’s mostly
Thanks Michelle!
20:58 Scaled to 30#
Thanks Michelle!
Happy Birthday Brett!
23:08 as rx’d Thanks Audra and Michelle for the push at the end..I needed it;) Audra, you did amazing- NICE WORK!!!
Happy Birthday Brett!! Thanks for all that you do for all of us, you’re a super coach!
28.30 @ rx’d weight but not movement.
Thanks for the push Michelle to use the heavier weight. Another great 7pm class.
Happy birthday Brett.
Happy birthday Brett! I woulda went with a bigger cupcake for sure…..
As rx’d 19:30. Thanks Michelle!
As rx’d 27:17 not a pretty workout for me tonight
Thanks for the great class as always Michelle
HAPPY BIRTHDAY COACH
27:50
done with 30 pounds. first 3 rounds with the squat catch and the last 3 rounds power snatch due to time and lack of flexibility
Thanks Michelle
Happy Birthday Brett
Hey Coach…hope you had a great day!!! I so appreciate your coaching and mentoring… Oh, and I also really appreciate the words of wisdom during classes such as… ‘run as fast as you can and get as many reps as you can’!!!
Hey Everyone…really great work today in all of the classes!!!
22:00 scaled to 25#, but more importantly I think my terrible form improved a bit by the end thanks to Michelle.
Happy Birthday Coach!
Happy birthday Brett!! Hope it was an awesome one.
20:05- Scaled to 12.5lbs for DB snatch.
Thanks Michelle for the push!
Only did 5 rounds 16:11 *didn’t feel the greatest today – but took rest day yesterday and needed to do something!!!*
Must admit this wod a definite fave!! I like the DB snatches – round 5 actually the best of all!
Thanks Chantal for letting me do this wod during Wednesday class! and for the push!
Did on Thursday 13:49 depth of some of the squats a little questionable. Thanks Ali and the 9:30 class.