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Lifting Ourselves and One Another

Tuesday, October 1, 2024

BENCHMARK//NANCY – 5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

Coach’s notes:

Post time to complete to comments.

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Comments: 2

12:40ish Rx’d.
Chased Patrick, he was too fast for me today…
Thanks Derek!


12:20ish Rx


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