Tuesday, November19, 2024
Every 2:00 for 6 rounds:
15 burpees over the rower
Max-cal row
– Rest 2:00 between rounds.
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.
Every 2:00 for 6 rounds:
15 burpees over the rower
Max-cal row
– Rest 2:00 between rounds.
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.
19/19/19*/17/16/18
Third round might have been 18 or 17 but Inthink I held it at 19 for first three rounds.
Fun having Carson and DJ going full send beside me.
117 total cals. Held 20 cals per round until the last 2. I have 10 good burpees worth of capacity, the last 5 each round were not my friend.
Thanks Ragnar!