Front Squat – 3, 3, 3, 3, 3, 3
Compare to July 03, 2017
135/185/225/275/295/315/325f(2 reps) Nice work 6am – thanks Laura!
125/145/145/155/155/165 Need to get my strength back I’m down 15 lbs from July…need to stop being a slacker haha! Good job 6 a.m. Thanks Laura!
125/155/175/175/180 (1rep) Felt sluggish before I even began but enjoyed the morning anyway. Thanks Laura! Way to go everyone at 6am
225/245/255/265×2/275 Thanks Laura
In open gym Worked up to 125#. 10# PR.
87% for 6 sets Really fun workout!
Build-up: 105-115-125-135-145 Six heavy: 155-165-155-155-160-160 165# = PR by 5#
115/125/130/135/140/145(2reps) Good stress relief morning. Thanks for the fun!
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135/185/225/275/295/315/325f(2 reps)
Nice work 6am – thanks Laura!
125/145/145/155/155/165
Need to get my strength back I’m down 15 lbs from July…need to stop being a slacker haha!
Good job 6 a.m.
Thanks Laura!
125/155/175/175/180 (1rep)
Felt sluggish before I even began but enjoyed the morning anyway. Thanks Laura! Way to go everyone at 6am
225/245/255/265×2/275
Thanks Laura
In open gym
Worked up to 125#. 10# PR.
87% for 6 sets
Really fun workout!
Build-up: 105-115-125-135-145
Six heavy: 155-165-155-155-160-160
165# = PR by 5#
115/125/130/135/140/145(2reps)
Good stress relief morning. Thanks for the fun!