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Lifting Ourselves and One Another

Tuesday, November 7, 2017

Front Squat – 3, 3, 3, 3, 3, 3

Compare to July 03, 2017

Comments: 8

135/185/225/275/295/315/325f(2 reps)
Nice work 6am – thanks Laura!


125/145/145/155/155/165
Need to get my strength back I’m down 15 lbs from July…need to stop being a slacker haha!
Good job 6 a.m.
Thanks Laura!


125/155/175/175/180 (1rep)
Felt sluggish before I even began but enjoyed the morning anyway. Thanks Laura! Way to go everyone at 6am


225/245/255/265×2/275
Thanks Laura


In open gym
Worked up to 125#. 10# PR.


87% for 6 sets
Really fun workout!


Build-up: 105-115-125-135-145
Six heavy: 155-165-155-155-160-160
165# = PR by 5#


115/125/130/135/140/145(2reps)
Good stress relief morning. Thanks for the fun!


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