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Lifting Ourselves and One Another

Tuesday, November 6, 2007




1 round for time:


1 mile bike

30 wallballs (guys 20lbs, gals 12 lbs)

30 pull-ups

30 box jumps (24″ or scale as required)

30 GHD sit-ups (substitute regular sit-ups if you do not have a GHD)

30 double unders

30 push-ups

Coach’s notes:  Post time to complete to comments.

Comments: 2

Sub’d jumping pu’s & tuck jumps with skipping instead of double unders…otherwise did everything as required. Total time was 13:17.

Finished with 15 min power walk on treadmill w/ hill training.

Well hello there, Chantal!

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