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Lifting Ourselves and One Another

Tuesday, November 4, 2008

Geoff 

Front Squat  3, 3, 3, 3, 3, 3

Coach’s notes:  Post load for each set to comments.

 

Compare to August 25, 2008

 

Comments: 10

Good grief, are you trying to repel any future clients?


I took this shot. But it’s not what you think.


WOD
30 Muscle ups for time
Time 15:21

Totally happy with that. Was expecting maybe 20 min or more. Since I have never done more than 6 in one day.


3 miles on TM 22:47


Front Squat

200,205,215,225,235,250 – all X3

My wrists do not like front squats…


Aug. 25: 80/90/100/105/110/115 + 120X2
Nov. 2: 95/105/110/115/120/125/130 + 135X1


45/65/85/95/105/115
coninued with 4 or 5 more sets at 95 to work on rack


118 x 3, 132 x 3, 142 x 3, 147 x 3, 152 x 3, 157 x 3, 162 x 3, 167 x 2 failed on 3rd 2/3 of the way up.


162×3, 176×3, 186×3, 192×3, 198×3, 203×2 + 1(f)


maxed out at 115


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