Tuesday, November 4, 2008
Front Squat 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to August 25, 2008
Front Squat 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to August 25, 2008
Good grief, are you trying to repel any future clients?
I took this shot. But it’s not what you think.
WOD
30 Muscle ups for time
Time 15:21
Totally happy with that. Was expecting maybe 20 min or more. Since I have never done more than 6 in one day.
3 miles on TM 22:47
Front Squat
200,205,215,225,235,250 – all X3
My wrists do not like front squats…
Aug. 25: 80/90/100/105/110/115 + 120X2
Nov. 2: 95/105/110/115/120/125/130 + 135X1
45/65/85/95/105/115
coninued with 4 or 5 more sets at 95 to work on rack
118 x 3, 132 x 3, 142 x 3, 147 x 3, 152 x 3, 157 x 3, 162 x 3, 167 x 2 failed on 3rd 2/3 of the way up.
162×3, 176×3, 186×3, 192×3, 198×3, 203×2 + 1(f)
maxed out at 115