“Diane”

21, 15, 9 rep rounds for time:

225 # Dead Lift

HSPU

Coach’s notes:  This is a CF benchmark workout.  Choose a DL weight that you can use comfortably for reps with perfect form for 10 reps.   Perform handstand holds for 42/30/18 sec per round respectively.   If you`re not comfortable at HSPU’s (Handstand Push Ups) yet try elevated push ups with feet higher than hips and nose to carpet. Keep back tight and weight on heels on dead lift. Post time of completion and comments/experiences to comments.