Tuesday, November 25, 2008
1 Round for time:
75 Back Extension
50 Deadlift
25 Handstand Push-ups (HSPU)
Coach’s notes: Guys use 195 and gals 135lbs for deadlift. Post time to complete to comments.
1 Round for time:
75 Back Extension
50 Deadlift
25 Handstand Push-ups (HSPU)
Coach’s notes: Guys use 195 and gals 135lbs for deadlift. Post time to complete to comments.
Yesterday WOD
4 Times
400m Run
50 Squats
11:58, PB was 12:16
I found out that this is a good WOD to do in Maui!
Did WOD fro yesterday at Y in the ‘peg
JPU – 110 (bar sucked and ripped hand)
SDLHP – 60
PU – 63
Squat – 52
Burp – 9
Total 294 🙁
15:05
As Rx’d
15:42
16:26
as Rx’d except did band assisted HSPU’s
11 band assisted HSPU
14 from box
185lb DLs, Feet-on-bar PU: 15:23
8:20
Brett’s time: 4:20