@6
rnds in 12 mins
20 double unders
15 wall balls
5 pull ups
Rick 6 rnds with 16#wb
Adelle 5 rnds + 20 du’s with 8# wb
Good work everyone. Thanks Laura and Colin
November 23rd, 2010 - lynett
That looks like an authentic Fire Dept sweat angel. An hour and a half on a rower. Can’t imagine. Way to go, Brett!
November 23rd, 2010 - Do Squat
6am class. 7 rounds plus 14 DUs. 10lb wallball and blue band for Pullups.
Thanks Laura and Colin!
November 23rd, 2010 - Katie
Did yesterday’s wod- thanks Michelle and everybody for the encouragement! Nice job Kevin on your PR!
November 23rd, 2010 - Chelsea
Worked up to 102lbs, stopped there as things felt a bit off. Went down to 82lbs to work more on form. Thanks Michelle. Congrat Kevin on the PR that was a huge lift.
November 24th, 2010 - JeffL
75/85/85/90/95f/95f/95f
PR=100
Was hoping for 105
At 90 lbs it was a struggle to get out of the squat
At 95 lbs it was a struggle to get into the squat.
November 24th, 2010 - Jag
55, 65, 70, 75, 80, 85,90, and failed at 95.
Good class. Thx Kris!.
November 24th, 2010 - innerstrength
Neil – 55,60,70,75,80
Judy – up to 33 lbs
Thanks Kris..good work everyone!
@6
rnds in 12 mins
20 double unders
15 wall balls
5 pull ups
Rick 6 rnds with 16#wb
Adelle 5 rnds + 20 du’s with 8# wb
Good work everyone. Thanks Laura and Colin
That looks like an authentic Fire Dept sweat angel. An hour and a half on a rower. Can’t imagine. Way to go, Brett!
6am class. 7 rounds plus 14 DUs. 10lb wallball and blue band for Pullups.
Thanks Laura and Colin!
Did yesterday’s wod- thanks Michelle and everybody for the encouragement! Nice job Kevin on your PR!
Worked up to 102lbs, stopped there as things felt a bit off. Went down to 82lbs to work more on form. Thanks Michelle. Congrat Kevin on the PR that was a huge lift.
75/85/85/90/95f/95f/95f
PR=100
Was hoping for 105
At 90 lbs it was a struggle to get out of the squat
At 95 lbs it was a struggle to get into the squat.
55, 65, 70, 75, 80, 85,90, and failed at 95.
Good class. Thx Kris!.
Neil – 55,60,70,75,80
Judy – up to 33 lbs
Thanks Kris..good work everyone!
Did yesterday’s and posted there
70/75/80/85/90/95/105f
Tried 105 a few times but think I was probably done. I did get a PR (95lb).
Worked up to 145# a 5# PR but it was ugly.
I failed most reps 3 to 5 times before getting them.
65/75/85/95/105/110/115(f)/115(f)
PR at 110.
Thanks Laura
got up to 185 eventually