Tuesday, November 22, 2016
With a continuously running clock complete:
2:00 Row (Cals)
2:00 Clean and Jerk – 135#/95#
2:00 Burpees
2:00 Deadlift – 135#/95#
2:00 Row
2:00 Row (Cals)
2:00 Clean and Jerk – 135#/95#
2:00 Burpees
2:00 Deadlift – 135#/95#
2:00 Row
Rx’d 35 cal, 7C&J, 23 burpees, 21 deadlifts, 30 cal. Thanks Colin and great job 6am!
27 cals assault bike
9 C&J rx’d
25 burpees over bar
45 deadlifts rx’d
23 cals assault bike
Great work 7AM, thanks Colin!
33 cal assault bike
15 C&J rx’d
33 burpees rx’d
31 deadlifts rx’d
26 cal assault bike
Thanks OG – good work 6am!
27 cal assault bike
17 C&J
20 burpees (these were awful)
31 deadlift
23 cal assault bike
Thanks OG
26/9/25/28/26 rx’d
Thanks Michelle!
25 cals assault bike
6 C&J rx’d
15 Bar facing burpee-lost reps fighting with hair lol 🙁
35 deadlifts rx’d
18 cals assault bike
Tot=99
Nice work 7 a.m.
Thanks Colin!
As rx’d:
Row – 30
C&J – 10
Burpees – 25
DL – 30
Row – 25
Total: 120
41 cals Ski Erg
15 C&J 135 (singles – unable to do doubles)
15 Derek Style Burpees
18 Sumo Deads (singles)
31 cals Ski Erg
–
120
Jay said go hard…
Thanks J&T!
40 cals on assault bike
20 c&DJ
20 burpees
43 deads
23 cals assault bike.
Total 146
Thanks Jason.
Scaled to 115#
32 cal
14 C&J
21 burpees
35 deadlift
27 cal
Total 129
53 cal row
18 c&j Rx’d
23 burpees
38 deadlifts Rx’d
30 cal row
Went out way to hard on row… blew up fast! Lungs hurt. Thanks jay and Tania.
Row – 47
C&J – 17
Burpees – 27
Deadlift – 50
Row – 36
Total 177 Rx’d
Thanks Jason
30 or 33 cal row
11 c&j 75#
20 burpee
50 deadlift 75#
25 cal
Thanks jay
38/12/30/35/27
Very disappointed that the best I could manage was 95lbs.
Thanks Jay.