Tuesday, November 20, 2007
2 km row (7)
Coach’s notes: So you MUST have found a rower by now, if not, try again or get your own – http://www.concept2.com/ – GREAT buy!
This is a great power measure and bench mark workout which requires an aggressive warm up, get strapped in and “give ‘er”; if first time – set your benchmark on this one today!
Post time, previous times on Nov 13th and strokes/minute average as well as your experience on this WOD. If ABSOLUTELY no chance of getting to a rower, run 2 km as fast as you can!!!