Tuesday, November 18, 2008
Michelle’s “Grace” in 4:05 – video
With a 15 minute time limit:
75 Knees to Elbows
AMRAP Alternating Pistols
Coach’s notes: Post number of pistols to comments.
Michelle’s “Grace” in 4:05 – video
With a 15 minute time limit:
75 Knees to Elbows
AMRAP Alternating Pistols
Coach’s notes: Post number of pistols to comments.
Michelle – you rock! Inspirational!
Great job Michelle. You are my inspiration!
worked up to tough 3 rep PJerks
126.5, 136.5, 141.5, 146.5(2)
3 X’s for time of
10 BW (146.5) DL
15 Pull ups
Time = 2:32
50 K2E
Subbed 75 Jumping Pullups for the K2E.
60 pistols
great Job michelle. very impressive
102 pistols as rx’d