WB 6# 8/8/8/8/8/8/8/8
Sdlhp 6/6/6/6/6/6/6/6
sit-ups 12/12/12/12/12/12/12/12
KB swings 8/8/8/8/8/8/8/8
Tabatas are always fun. Thanks Colin
November 17th, 2015 - DarrenP
WB 20 10,8,8,8,8,8,8,8
SDHP Rx 7,6,6,6,6,6,6,6
Sit-ups 10,10,10,10,10,10,10,5
Back lit up
KB 1.5 5,5 5,5,5,5,5,5
Thanks Colin
November 17th, 2015 - Erin P
WB Rxd 10/8/8/8/8/7/8/7 = 64
SDLHP Rxd 6/6/6/6/4/7/6/6=47
Sups 14/13/13/12/12/11/12/11=98
KB Rxd 7/6/6/6/6/6/6/7=50
Total reps 259 vs 248 on Oct 28 when we did this last
A huge energetic group at 6am, thanks Colin! I appreciated your loud counting to make me keep picking stuff up.
November 17th, 2015 - NRomanow
WB Rxd total =50 (sets varied from 5-8)
SDLHP Rxd total = 40 (sets of 5)
Situps total = 93 (sets of 10-13)
KB Rxd as high as I could (eye-ish level) = 50 (sets of 7 ish)
Total reps = 233
Great job 7AM, thanks Colin!
November 17th, 2015 - Alayne
WB #14: 7/7/5/7/7/5/5/7 = 50 (the 5 rnds were due to miss throws)
SDLHP #52: 5/5/5/5/5/5/5/5 = 40
SU with ab mat: 9/9/9/9/9/9/9/9= 72
KBS 1pd: 9/8/7/7/7/7/7/7 = 59
Total reps 221
Thanks Michelle
November 17th, 2015 - Justin Sharma
Great Warmup Colin! Nice work 6am’rs. Started off low energy and ended up with a gr8 start to Tuesday!
Avg’d 7 WB; 5 SDHP; 9 SU; 6 KT ~ 200’sh reps.
November 17th, 2015 - sandy
WBs: 11/10/9/9/8/7/7/8=69 rx’d
SDLHP: 7/6/5/5/6/6/5/5=45 rx’d
Situps: 14/14/13/10/11/10/10=82
KBs: 8/7/6/6/2/8/4/2=43 @ 1.25
Back was fried by the time KBs came around.
Thanks Michelle!
November 17th, 2015 - JeffL
WB-16#: 9+8…8 = 65
SDLHP-65#: 5…5+6 = 41
SU: 12+12+13+13+14+14+13+13 = 104
KBS-1.25: 8+6…6+8 = 52
Total = 262
November 17th, 2015 - Karen
WB (14# to 9′) – 60
SDLHP (55#) – 58
SU (unanchored) – 110
KBS (1 pd) – 54
Total: 282
Thanks Jason!
November 17th, 2015 - sueg
Wb 10/9/9/9/9/9/7/7 (10#)
Sdlhp 5/5/5/3/3/3/3/3 (65#), back was not happy
Sit ups 12/12/12/11/11/11/11/11 (ab mat)
KBS 3/3/3/3 (1pood), back was really not happy, decided to quit before it was too bad.
Thanks Jay!
November 17th, 2015 - Storbakken
WB: 54
SDHP: 34 (low back on fire)
Sit-ups: 68
KBS: 21(2pd) in 3 rounds + 21(1.5pd) in 5 rounds
Low back was shot by KBS… Spent about 15 minutes after getting things to relax.
Thanks Jay. Awesome work 6pm.
November 17th, 2015 - courtneybarr
Strength homework first working to a heavy backsquat single 140# small PR
Then today’s WOD
WB RXd 5 reps per round
SDLHP – 55# 5 reps per round
Situps 9/9/9/9/9/6/6/6
KB 1.0 pd 5/5/3/5/5/6/8/8
Thanks Jay!
Did it
WB 6# 8/8/8/8/8/8/8/8
Sdlhp 6/6/6/6/6/6/6/6
sit-ups 12/12/12/12/12/12/12/12
KB swings 8/8/8/8/8/8/8/8
Tabatas are always fun. Thanks Colin
WB 20 10,8,8,8,8,8,8,8
SDHP Rx 7,6,6,6,6,6,6,6
Sit-ups 10,10,10,10,10,10,10,5
Back lit up
KB 1.5 5,5 5,5,5,5,5,5
Thanks Colin
WB Rxd 10/8/8/8/8/7/8/7 = 64
SDLHP Rxd 6/6/6/6/4/7/6/6=47
Sups 14/13/13/12/12/11/12/11=98
KB Rxd 7/6/6/6/6/6/6/7=50
Total reps 259 vs 248 on Oct 28 when we did this last
A huge energetic group at 6am, thanks Colin! I appreciated your loud counting to make me keep picking stuff up.
WB Rxd total =50 (sets varied from 5-8)
SDLHP Rxd total = 40 (sets of 5)
Situps total = 93 (sets of 10-13)
KB Rxd as high as I could (eye-ish level) = 50 (sets of 7 ish)
Total reps = 233
Great job 7AM, thanks Colin!
WB #14: 7/7/5/7/7/5/5/7 = 50 (the 5 rnds were due to miss throws)
SDLHP #52: 5/5/5/5/5/5/5/5 = 40
SU with ab mat: 9/9/9/9/9/9/9/9= 72
KBS 1pd: 9/8/7/7/7/7/7/7 = 59
Total reps 221
Thanks Michelle
Great Warmup Colin! Nice work 6am’rs. Started off low energy and ended up with a gr8 start to Tuesday!
Avg’d 7 WB; 5 SDHP; 9 SU; 6 KT ~ 200’sh reps.
WBs: 11/10/9/9/8/7/7/8=69 rx’d
SDLHP: 7/6/5/5/6/6/5/5=45 rx’d
Situps: 14/14/13/10/11/10/10=82
KBs: 8/7/6/6/2/8/4/2=43 @ 1.25
Back was fried by the time KBs came around.
Thanks Michelle!
WB-16#: 9+8…8 = 65
SDLHP-65#: 5…5+6 = 41
SU: 12+12+13+13+14+14+13+13 = 104
KBS-1.25: 8+6…6+8 = 52
Total = 262
WB (14# to 9′) – 60
SDLHP (55#) – 58
SU (unanchored) – 110
KBS (1 pd) – 54
Total: 282
Thanks Jason!
Wb 10/9/9/9/9/9/7/7 (10#)
Sdlhp 5/5/5/3/3/3/3/3 (65#), back was not happy
Sit ups 12/12/12/11/11/11/11/11 (ab mat)
KBS 3/3/3/3 (1pood), back was really not happy, decided to quit before it was too bad.
Thanks Jay!
WB: 54
SDHP: 34 (low back on fire)
Sit-ups: 68
KBS: 21(2pd) in 3 rounds + 21(1.5pd) in 5 rounds
Low back was shot by KBS… Spent about 15 minutes after getting things to relax.
Thanks Jay. Awesome work 6pm.
Strength homework first working to a heavy backsquat single 140# small PR
Then today’s WOD
WB RXd 5 reps per round
SDLHP – 55# 5 reps per round
Situps 9/9/9/9/9/6/6/6
KB 1.0 pd 5/5/3/5/5/6/8/8
Thanks Jay!
WB Rxd – 10/9/9/8/7/6/7/6 – 62
SDLHP Rxd – 5/5/4/5/5/5/5/5 – 39
Sit-ups – 8/8/9/8/9/8/9/10 – 69
KBS 1.25pd – 6/6/5/5/4/4/3/4 – 37
Total: 207
Thanks Jay!